Preparing your participants for the gong bath

Lesson 7

Now you prepare your participants for your gong bath.

Contents of the video

  • With yoga
  • With breathing exercises – Pranayama
  • With lecture
  • Guided meditation or mental exercise
  • Progressive muscle relaxation
  • Sensory Awareness
  • What else can you think of?
  • Duration of a gong bath
  • Duration of the gong session net and why.
  • Duration of the whole gong session
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