Preparing your participants for the gong bath
Lesson 7
Now you prepare your participants for your gong bath.
Contents of the video
- With yoga
- With breathing exercises – Pranayama
- With lecture
- Guided meditation or mental exercise
- Progressive muscle relaxation
- Sensory Awareness
- What else can you think of?
- Duration of a gong bath
- Duration of the gong session net and why.
- Duration of the whole gong session